Pilates
Pilates, which is a form of gentle exercise to strengthen the body and encourage good posture, has been a great success.
Physiotherapy in Cookridge - specialising in neck and back pain, sports injuries, joint pain, arthritic conditions, post operative rehabilitation and
Classes
are held
every Monday at 10.30am ~ Tuesday at 6.45pm and 7.45pm ~ Friday at 9.30am.
Loose dress with comfortable shoes are recommended, although tights and and a leotard will give more flexibility in the movements.
For more information please contact Angela - 0113 225 5756 or 07745 801 438